In our fast paced world, the secret to success may just be slowing down in a relaxing way we are all familiar with: napping. Learning the art of this groggy activity can improve mental and physical functions and may save you in a beat down state. A well timed sleep can be the remedy in your day and a unique skill few wield. Many students agree a simple nap can be vital.
“To be honest, I do not nap too often, but when I do, it helps me a lot and I am glad that I do. It is a habit I hope to take up as I continue through high school,” Ryan Magalik (’26) said.
Napping also increases the production of serotonin in your brain. Serotonin is a chemical that can affect your mood and energy, and the proper production of serotonin in your brain is important because it can impact mood, as well as other things such as alertness. Increased serotonin helps high school students be more efficient in school work, and feel better while doing it. In addition to school, extra-curriculars can also be enhanced through a nap: sports, tutoring, all included.
Nadia Aziz, an AP biology teacher, talks about serotonin’s connection to our everyday lives.
“Not only is serotonin vital in everyday expression, but the chemical processes inside your body such as melatonin production are influenced by serotonin,” Aziz said.
The proper levels of serotonin are vital to the mental health of students. Serotonin is made up of different chemicals. The cycle of creation starts when amino acid tryptophan, a common dietary supplement, is converted into 5-HTP (5-hydroxytryptophan) and then further transformed into serotonin. Once the cycle is complete, serotonin binds to and transmits signals between neurons, this is what begins to affect mood, memory, and alertness.
From the positive information you’ve heard thus far, you may be wondering, when is nap time? Between school and activities, the most optimal time for a few Z’s would be right after school, from 3:30-4:30. This is because your body is most tired at this time in the day, however it is early enough that you can sleep the same night. Napping later than these times can disrupt your regular sleep schedule, so it is recommended to hold your nap to one hour at most. A study from the American Psychology Association by Kristen Weir, a freelance writer that specializes in health and psychology, shows a 30-60 minute nap improves memory recall, motor functions, and helps students feel more alert and focused. For high school students, being alert may be the most important trait to succeed as a teenager.
Taking some time out of your day to sleep is a great way to refresh. As long as you are reasonable and smart about it, there is zero problem with taking a rest.